Hi! My name is Karrie and I am the Chief Weirdo of Karrie Out Loud - @karrieoutloud on Instagram.
I am a woman who was diagnosed later in life with ADHD. I am an ADHD educator as well! You can find my Instagram community for ADHD women at @theneurospicycollective.
In my role as a business mentor, I take a holistic approach. It isn't just about the nuts and bolts of business. It is also about you as a whole human.
I speak YOUR language and teach you ADHD-friendly business strategies that work. One size does not fit all, but that is why I do business differently.
Our wiring is unique, and I believe that you need someone who understands that.
Whether it is through ADHD Life Coaching or my holistic approach to Business Mentorship, I believe with my whole heart that working with someone with a brain like ours changes the entire game.
Every woman I have worked with has told me, at some point in our time together, that having a fellow spicy brain who understands the strengths and challenges that come with it leads them to growth in their lives and/or their businesses.
The work I do: Embolden you to take create a better life with ADHD friendly life strategies.
Empower you to take a leap of faith and become and entrepreneur who disrupts industries and takes gutsy action.
I am so glad you are here. I can't WAIT to meet you!
~Lisa L
~Mandy G.
~Christy L.
The three months I spent working with Karrie as my coach were truly unbelievable. From our first session together, Karrie helped me to recognize and believe in my true value as an ADHD entrepreneur. She used her expertise as a business coach to help me build an offer suite I'm proud to share with my clients; her knowledge of social media to provide me with strategies for connecting more authentically with my followers (which enabled me to gain 65+ new friends!); and her life coaching skills to build me up when I was feeling low and overwhelmed. Karrie has the very special gift of being able to actively listen to her coachees' needs and to provide them with immediate, relatable, and actionable strategies for overcoming their challenges. After each session with Karrie, I felt motivated to do more; to not give up; to know the service I'm providing is unique and worth the work I'm putting into it. Karrie is genuine and supportive, and practices what she preaches... "just being human". I love working with Karrie and am looking forward to scheduling more time with her!
~Kim S.
FREE RESOURCE
ADHD QUIZ
If you have anxiety and/or depression, but ADHD has come onto your radar, take this symptoms quiz to see where you fall. This quiz is NOT for medical purposes (I am not a medical professional nor do I play one on TV ha!). However, it will help you discover if it is time to get assessed for ADHD with a medical professional.
Click To Take Quiz
Subscribe To The Love Note!
The Love Note is for ADHD entrepreneurs and later in life diagnosed ADHD women alike. I share personal stories, ADHD education (for the non-entrepreneurs in the house), humor, ADHD friendly business strategies (for those of you running a biz), and the latest podcast episode! Drop your deets below to join my email community, Sugarpants!
Free Resource: THE PODCAST
THE ADHD ENTREPRENEU(HER)
If you're a woman with ADHD {entrepreneur or not} you're in the right place.
What's on the pod:
Get ready to dive into your next hyperfixation. This podcast is a choose your own adventure style dealio.
It alternates between episodes that educate women with a later life ADHD diagnosis and business mentorship for ADHD entrepreneurs.
- I share personal stories (and stories about other neurodivergent women), give ADHD education and consistently provide you with up to date resources and research.
- For the entrepreneurs in the hizzy, I take a strengths-focused approach to ADHD and show you how to use your ADHD strengths as your entrepreneurial edge. You will get schooled in the best way around how to stand out, be you (and figure out who that is if you aren't there right now) and create a lucrative brand/business.
Episodes drop every Wednesday Available on Spotify and Apple.
PS. If you love the podcast, please leave a 5 star review on Apple and subscribe so you don't miss a single episode.
Listen on AppleResource: eBook
ADHD ALCHEMY:
An A-Z ADHD Guide
Your New Owners Manual Is Here:
ADHD Alchemy - The A-Z Guide For women Navigating A Later Life ADHD Diagnosis: Pre-Diagnosis, Assessment, Post-Diagnosis and Beyond was created with great care by yours truly.
After going through the process of gaining my own later-life ADHD diagnosis, I remember wishing someone would have handed me something... ANYTHING... to help me understand what TF was happening to me and what would come next.
That;s why this eBook exists.
I want to give you the gift of understanding that I didn't have out of the gate.
I want to help you see that you aren't flawed, lazy, or stupid. As a matter of fact, you are smart as hell and you are so deeply resilient.
Instant Access Here!
Digital Course
How To Use ChatGPT: For ADHD Entrepreneurs
This 60 minute single module digital course for beginners will teach you everything you need to know. By the time you are finished, you will be a pro!
- Feel EMPOWERED and ORGANIZED in your business
- ChatGPT (AI) is simple, customizable, and gives you TIME BACK (15+ hours a month back sound good? More time to scale your business or have more downtime to recharge)
**FREE BONUS**
- PDF with additional prompts to help organize your brain dumps, create courses, help with content, emails, newsletters and anything else you can think of!
Business Mentorship
MENTOR IN YOUR POCKET
This service is a client favorite. If you don't have time to schedule appointments but you need a business mentor on hand, meet Mentor In Your Pocket.
- This is a month to month service.
- Have direct access to me via text/voice messaging in real time so that I can help you on the spot.
VIP Upgrade Available - A 90 minute 1:1 session to take a deeper dive into any area of your business face to face.
Book Your Coffee Talk Here
Business Mentorship
MOTIVATE
Staying focused on needle moving tasks can be a challenge as an ADHD entrepreneur. But not anymore. MOTIVATE is a once a week accountability session where you get those needle movers DONE!
- One hour 1:1 intake session where I can become familiarized with your business and you!
- Four 30 minute sessions, one per week, where we discuss what items you need to check off of your to-do list and I hold you accountable to getting your s*it done!
- VIP Upgrade Available: Voxer Access
Having a weekly scheduled appointment with another human to be accountable to gives you a 95% higher chance of getting them DONE.
Book Your Coffee Talk Here
Business Mentorship
The Clarity Sesh
If you are stuck in one or two areas of your business, let me help you unf*ck yourself.
- One 90 minute 1:1 strategy session including the recording and any PDFs or resources discussed during your session
- Go from feeling confused to crystal clear around one to two areas that have you feeling stuck as f*uck
- 7 Days post call 2 way text/voice messaging access for implementation questions.
Rebel Brain Mind Tuning: ADHD Coaching
ADHD coaching is a form of coaching with the goal of helping you to navigate your unique challenges and harness your strengths that are associated with your ADHD.
Unlike therapy, which focuses on emotional healing and resolving past issues, ADHD coaching is action-oriented and future-focused, and is based on creating ADHD friendly life strategies.
I assist with:
- Creating and reaching goals through accountability
- Time management techniques
- Managing daily to-do lists
- Helping you balance your energy
- Fostering stronger relationships of all kinds
- Harness your (hyper)focus
- Finding routines that work with your brain and not against it
- Self-esteem and self-compassion
And, above all, living a joyful, balanced and beautiful life.
As a coach, I collaborate with you to help you figure out the specific areas of difficulty you contend with, set achievable goals, and develop customized strategies that leverage your strengths.
My supportive and structured approach will help you become curious about your ADHD brain and how it works, give you deeper self-awareness, add an additional layer of accountability, and develop an ADHD management toolkit that will foster growth in all areas of your life.
Book your Vibe Check to see if we're a match!
Create Big Business Level Results:
1:1 BUSINESS MENTORSHIP
For the woman who is ready to take her business to the next level. This intimate coaching experience will help you get there.
- Grow your business in a your way that works with your brain, not against it
- Put business support systems in place (including automation) that will keep your business running smoothly BTS so that you can focus on doing the things that you love doing the MOST in your business.
- Work with a high-level business mentor with 25+ years of business experience who is an out of the box thinker who has ADHD like you,
- Your Secret Advantage: Working with someone who understands ADHD and entrepreneurship changes the game.
- You are not made to fit into a one-size-fits-all box. You are not a square peg that is meant to be put into a round hole. You are a parallelogram, bb. I know that a customized program is a better fit for you.
- I help you bend time and shorten the process of getting you from where you are to where you want to go with solid, flexible, ADHD-friendly business strategies
The work we do together will get you high level business results while building everything on a solid foundation. You are in it for the long term and this isn't a hobby.
For you, this is that road to a fulfilling business and career. And I am here. for. it.
Book Your Free Coffee Talk Here
Hi Hi HI!! I am SO glad that you're here!
Instead of another photo of my face, I used this one instead. The necklace says, "Remember who the fuck you are", and I am here to make sure you never forget it.
I am a neurospicy, out of the box thinker with a later life ADHD diagnosis and lover of all women.
Having been an entrepreneur for over half of my life, as well as a coach and mentor to women, it is something I take seriously and feel is a huge honor.
And as a woman who was misdiagnosed with anxiety and depression for over a decade, and then receiving my ADHD diagnosis, women with ADHD are my jam.
If you want to live a fuller and more joyful life, I've got you.
If you are ready to take your business up a notch, you are in the exact right place.
I assist women in creating tools that are needed to thrive in life and ways to do business in a way that worked with your brain, not against it. That is what I am here to show you.
Being diagnosed and unmasked, I'm thriving more than I imagined was possible. Sharing my gifts with other women like me is a huge part of my life's purpose.
I have been doing business in the online space for over 5 years (but have been a business owner and operator for 25+) and want to reach as many ADHD women that need coaching or mentorship from someone like them.
Whether it's creating ADHD-friendly life strategies, or building a business using organic marketing on Instagram, brainstorming business ideas, naming and creating offers, or coming up with new and innovative ways to do business, I'm game and have the expertise.
Consider me a Jill of all trades and a master of many.
My unique powers are being a super-connector, being THE biggest champion of women that you will probably ever meet, and creating community wherever I go.
My goal, straight up, is to leave women feeling better off than when I found them.
The foundation and mission of Karrie Out Loud is to empower all women to live a life Out Loud by showing them how to have the audacity to have fun, feel joy, and live a life by design, not default.