THE BLOG

Have you ever been at a networking event and talked your face off because somehow you were able to click into party mode (well, the two glasses of Pinot Noir helped too!), and then you got home and stared at the ceiling all night thinking of everything you said and how it was the dumbest thing ever ...

Hey there, lovelies! Today I want to talk about something serious and kinda scary!

I talk a lot about the subtle ways anxiety can interrupt our lives (sooo annoying!), but some of us experience the extreme physical manifestations of anxiety, and we need to talk about that too!

That’s right. I’m ta...

Anxiousness is a universal human experience. By that, I mean literally, every person on earth experiences anxiousness (some more often than others). 

It can manifest in different ways, such as feeling nervous before a big event, dealing with racing thoughts, or even experiencing physical symptoms l...

You probably check your oil every month or so just to make sure all is well and keep your car in working order. Even if you don't see an oil leak or smoke coming from your engine, it's still smart to look under the hood every once in a while. You're probably not a mechanic, but any one of us can lea...

Do you sometimes hear a tiny voice in your head asking if you've done enough, been a good enough friend, mentor, lover, mother, sister, leader, andandand? 

Sometimes these intrusive thoughts make us go waaaaaaaay overboard. We give 110% to everything we do. That may mean accepting every invitation,...

As someone who's faced my own personal struggles with anxiety, I know that one of the biggest challenges can be time management. People living in the overwhelm often feel pressure to overachieve, overschedule, and overburden themselves. (Hell yes we do)

With so much on your plate, it can feel super...

More and more women are leaving the traditional workforce to venture out alone as solo entrepreneurs. And I LOVE to see it!

Starting your own business allows you to pursue your passions, become your own boss, and do things on your terms. It's so damn fulfilling to know you are using your talents to...

Today’s the big day. You’re about to go into an important meeting, but you can feel that familiar feeling of dread creeping up. Your anxiety has entered the room (and it wasn’t even invited!) 

Sometimes feelings of worry and stress show up at the most inconvenient times. At work, at the supermarket...

If you’re like me and enjoy the warm temps through winter in sunny Californ-I-A, the darker days can still get you down. I was as excited as everyone else to pull out my winter wardrobe and string up some Christmas lights. But in the winter, I sometimes feel a little bit off. Anyone else?

If you're...

Feeling anxious is all too familiar to you, you are well aware that there are things you do that make it better, and things you do that make it waaaay worse. My lovelies, it’s time to learn a bit more about common triggers for anxiety so that you can avoid them when possible. Or at the very least, i...

If only we could fix all our problems as easily as we cure a headache. Drink a glass of water, pop an Advil, done. 

When it comes to fixing our mental health, it's not so simple. 

When those anxious feelings start creeping in, it's nice to have a few tricks up your sleeve to make sure it doesn't g...