THE BLOG

Have you ever been at a networking event and talked your face off because somehow you were able to click into party mode (well, the two glasses of Pinot Noir helped too!), and then you got home and stared at the ceiling all night thinking of everything you said and how it was the dumbest thing ever ...

Hey there, lovelies! Today I want to talk about something serious and kinda scary!

I talk a lot about the subtle ways anxiety can interrupt our lives (sooo annoying!), but some of us experience the extreme physical manifestations of anxiety, and we need to talk about that too!

That’s right. I’m ta...

How often do you find yourself lying awake at night, unable to shut off your racing thoughts no matter how tired you are?

It suuuckkkks!

After a long, stressful day, there’s nothing worse than anxiety interrupting your much-deserved + much-needed sleep.

But fear not, my friend— because today, we'...

Starting a new business is a DAUNTING experience. It's natural to feel anxious and afraid. After all, there's no guarantee of success, and the stakes are high. 

Don't let your fears hold you back! 

If you have a dream or a passion project you want to pursue, go for it!

When I decided to start Kar...

As the weather starts to heat up, you may notice that you're more irritable, anxious, or impatient than usual. 

What's that about?

We all know that dark, cold Winters can negatively affect your mental health. So it may seem counterintuitive to feel increased anxiety as the weather gets warmer. Unf...

Anxiety is one of the most common mental health conditions in the world. In fact, an estimated 265 million people across the globe have some form of anxiety disorder. This includes generalized anxiety disorder, panic disorder (and panic attacks), social anxiety disorder, and separation anxiety, to n...

Did you know it isn't always easy to tell if you have anxiety? You might be thinking, "I've never had a panic attack or taken anxiety medication, so I definitely don't have that shit." 

Just because you haven't had a panic attack, that doesn't mean it may not be something you contend with. At Karri...

Anxiousness is a universal human experience. By that, I mean literally, every person on earth experiences anxiousness (some more often than others). 

It can manifest in different ways, such as feeling nervous before a big event, dealing with racing thoughts, or even experiencing physical symptoms l...

 What's so wrong with trying to be perfect? After all, perfect is, well, perfect.

The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist. 

The problem is in the motivation. High achievers are motivated to excel ...

Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.

Whi...

You probably check your oil every month or so just to make sure all is well and keep your car in working order. Even if you don't see an oil leak or smoke coming from your engine, it's still smart to look under the hood every once in a while. You're probably not a mechanic, but any one of us can lea...