THE BLOG
Hey there, lovelies! Today I want to talk about something serious and kinda scary!
I talk a lot about the subtle ways anxiety can interrupt our lives (sooo annoying!), but some of us experience the extreme physical manifestations of anxiety, and we need to talk about that too!
That’s right. I’m ta...
As a badass female entrepreneur, you may find yourself wearing multiple hats. On any given day, you may need to juggle a wide range of tasks and responsibilities— from managing operations and finances to marketing and customer service.Â
Wow, I'm exhausted just typing that.
I know it feels to say, ...
Starting a new business is a DAUNTING experience. It's natural to feel anxious and afraid. After all, there's no guarantee of success, and the stakes are high.Â
Don't let your fears hold you back!Â
If you have a dream or a passion project you want to pursue, go for it!
When I decided to start Kar...
As the weather starts to heat up, you may notice that you're more irritable, anxious, or impatient than usual.Â
What's that about?
We all know that dark, cold Winters can negatively affect your mental health. So it may seem counterintuitive to feel increased anxiety as the weather gets warmer. Unf...
Fear and anxiety are two words we hear A LOT, and they're often used interchangeably. But let's be clear— they are NOT the same thing by a longshot.
While both cause similar physical and emotional responses, there are ginirmous key differences between the two.Â
Today I'm here to help you explore t...
Did you know it isn't always easy to tell if you have anxiety? You might be thinking, "I've never had a panic attack or taken anxiety medication, so I definitely don't have that shit."Â
Just because you haven't had a panic attack, that doesn't mean it may not be something you contend with. At Karri...
Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.
Whi...
You probably check your oil every month or so just to make sure all is well and keep your car in working order. Even if you don't see an oil leak or smoke coming from your engine, it's still smart to look under the hood every once in a while. You're probably not a mechanic, but any one of us can lea...
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