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How to Overcome the Burden of Perfectionism
The Pressure of Perfection | How to Overcome the Burden of Perfectionism business women common triggers for anxiety cure your anxiety endorphins high-functioning anxiety perfectionism starting a business

 What's so wrong with trying to be perfect? After all, perfect is, well, perfect.

The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist. 

The problem is in the motivation. High achievers are motivated to excel ...

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Snap Out of It! Foolproof Ways to Increase Endorphins endorphins habits for women in business with anxiety how to naturally boost endorphins

Have you ever had one of those days when you feel like the universe is actively working against you?

You woke up on the wrong side of the bed, the barista got your coffee order wrong, and oh, crap! You forgot about a meeting. By 10 am, you’re feeling lousy— you’re on track to have a terrible day. 

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