THE BLOG
 What's so wrong with trying to be perfect? After all, perfect is, well, perfect.
The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist.Â
The problem is in the motivation. High achievers are motivated to excel ...
Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.
Whi...
Feeling anxious is all too familiar to you, you are well aware that there are things you do that make it better, and things you do that make it waaaay worse. My lovelies, it’s time to learn a bit more about common triggers for anxiety so that you can avoid them when possible. Or at the very least, i...
Are You Tripping Any of These Common Triggers for Anxiety? (Part 2)
In Part 1 of this short blog series, we talked about a handful of triggers that can make those anxious feelings have a big spike. These biggies were:
- Triggers (like sensory reminders of trauma triggers)
- Family
- Nothing at all ...
Subscribe to get tips and tricks to level up your skills.
