Hey there, lovelies! Today I want to talk about something serious and kinda scary!

I talk a lot about the subtle ways anxiety can interrupt our lives (sooo annoying!), but some of us experience the extreme physical manifestations of anxiety, and we need to talk about that too!

That’s right. I’m ta...

How often do you find yourself lying awake at night, unable to shut off your racing thoughts no matter how tired you are?

It suuuckkkks!

After a long, stressful day, there’s nothing worse than anxiety interrupting your much-deserved + much-needed sleep.

But fear not, my friend— because today, we'...

As the weather starts to heat up, you may notice that you're more irritable, anxious, or impatient than usual. 

What's that about?

We all know that dark, cold Winters can negatively affect your mental health. So it may seem counterintuitive to feel increased anxiety as the weather gets warmer. Unf...

Feeling anxious is all too familiar to you, you are well aware that there are things you do that make it better, and things you do that make it waaaay worse. My lovelies, it’s time to learn a bit more about common triggers for anxiety so that you can avoid them when possible. Or at the very least, i...

Are You Tripping Any of These Common Triggers for Anxiety? (Part 2)

In Part 1 of this short blog series, we talked about a handful of triggers that can make those anxious feelings have a big spike. These biggies were:

• Triggers (like sensory reminders of trauma triggers)
• Family
• Nothing at all
...