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women with ADHD and exercise
Why ADHD Women Gotta Get Moving! adhd and movement adhd resources adhd tips exercise tips late adhd diagnosis

Ya, ya, we get it. Exercise is good for everyone. Move every day. Etc. Etc.

But listen. As your Chief Weirdo, I am here to explain WHY exercise is actually incredibly helpful for women with ADHD. 

For years, the gym has been like a second home to me. Literally, I’ll go and work out and bring my co...

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community for women with ADHD
I've Got All My Sisters With Me! | Why Community is Vital from Women with ADHD adhd adhd community adhd resources adhd tips

Hey there, my lovely! Today, I want to talk about a topic that's very close to my heart—kinda like the whole reason why I do what I do— and that’s community.

And not just any community (although that’s great too!), but I want to let you in on why women with ADHD benefit MASSIVELY from being in comm...

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