THE BLOG

Anxiety is one of the most common mental health conditions in the world. In fact, an estimated 265 million people across the globe have some form of anxiety disorder. This includes generalized anxiety disorder, panic disorder (and panic attacks), social anxiety disorder, and separation anxiety, to n...

Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.

Whi...

Do you sometimes hear a tiny voice in your head asking if you've done enough, been a good enough friend, mentor, lover, mother, sister, leader, andandand? 

Sometimes these intrusive thoughts make us go waaaaaaaay overboard. We give 110% to everything we do. That may mean accepting every invitation,...

As someone who's faced my own personal struggles with anxiety, I know that one of the biggest challenges can be time management. People living in the overwhelm often feel pressure to overachieve, overschedule, and overburden themselves. (Hell yes we do)

With so much on your plate, it can feel super...

More and more women are leaving the traditional workforce to venture out alone as solo entrepreneurs. And I LOVE to see it!

Starting your own business allows you to pursue your passions, become your own boss, and do things on your terms. It's so damn fulfilling to know you are using your talents to...