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The Pressure of Perfection | How to Overcome the Burden of Perfectionism business women common triggers for anxiety cure your anxiety endorphins high-functioning anxiety perfectionism starting a business

Ā What's so wrong with trying to be perfect? After all, perfect is, well,Ā perfect.

The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist.Ā 

The problem is in the motivation. High achievers are motivated to excel ...

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Finding Your Zen | How to Put Yourself First find your zen habits for women in business with anxiety put yourself first solopreneurs starting a business

Do you sometimes hear a tiny voice in your head asking if you've done enough, been a good enough friend, mentor, lover, mother, sister, leader, andandand?Ā 

Sometimes these intrusive thoughts make us go waaaaaaaay overboard. We give 110% to everything we do. That may mean accepting every invitation,...

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Daily Scheduling Tips for Anxious Entrepreneurs habits for women in business with anxiety high-functioning anxiety scheduling tips solopreneurs starting a business tips for entrepreneurs

As someone who's faced my own personal struggles with anxiety, I know that one of the biggest challenges can be time management. People living in the overwhelm often feel pressure to overachieve, overschedule, and overburden themselves. (Hell yes we do)

With so much on your plate, it can feel super...

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Business Plan Basics | Tips for Solo Entrepreneurs habits for women in business with anxiety solopreneurs starting a business

More and more women are leaving the traditional workforce to venture out alone as solo entrepreneurs. And I LOVE to see it!

Starting your own business allows you to pursue your passions, become your own boss, and do things on your terms. It's so damn fulfilling to know you are using your talents to...

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