THE BLOG
Anxiousness is a universal human experience. By that, I mean literally, every person on earth experiences anxiousness (some more often than others).Ā
It can manifest in different ways, such as feeling nervous before a big event, dealing with racing thoughts, or even experiencing physical symptoms l...
Ā What's so wrong with trying to be perfect? After all, perfect is, well,Ā perfect.
The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist.Ā
The problem is in the motivation. High achievers are motivated to excel ...
Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.
Whi...
You probably check your oil every month or so just to make sure all is well and keep your car in working order. Even if you don't see an oil leak or smoke coming from your engine, it's still smart to look under the hood every once in a while. You're probably not a mechanic, but any one of us can lea...
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