THE BLOG

Okay bitchesssss—you’re not really bitches. I’m just feeling spicy today!

As you probably have seen, if you look at any of my other content… I recently had the wonderful, frustrating, eye-opening, makes me want to slap my old clinicians who didn’t ever really see me, diagnosis of ADHD.

Imagine. A...

How often do you find yourself lying awake at night, unable to shut off your racing thoughts no matter how tired you are?

It suuuckkkks!

After a long, stressful day, there’s nothing worse than anxiety interrupting your much-deserved + much-needed sleep.

But fear not, my friend— because today, we'...

Starting a new business is a DAUNTING experience. It's natural to feel anxious and afraid. After all, there's no guarantee of success, and the stakes are high. 

Don't let your fears hold you back! 

If you have a dream or a passion project you want to pursue, go for it!

When I decided to start Kar...

Anxiety is one of the most common mental health conditions in the world. In fact, an estimated 265 million people across the globe have some form of anxiety disorder. This includes generalized anxiety disorder, panic disorder (and panic attacks), social anxiety disorder, and separation anxiety, to n...

Fear and anxiety are two words we hear A LOT, and they're often used interchangeably. But let's be clear— they are NOT the same thing by a longshot.

While both cause similar physical and emotional responses, there are ginirmous key differences between the two. 

Today I'm here to help you explore t...