THE BLOG

Hey there, neurospicy chickadee! Today, I’m talking to those lovelies in my life who are here for a reason, but you aren’t sure what exactly that reason is just yet. You suspect your brain doesn’t work quuuiiiiite like everyone else’s. But you’ve never had an official diagnosis. Or, maybe you’ve had...

Ya, ya, we get it. Exercise is good for everyone. Move every day. Etc. Etc.

But listen. As your Chief Weirdo, I am here to explain WHY exercise is actually incredibly helpful for women with ADHD. 

For years, the gym has been like a second home to me. Literally, I’ll go and work out and bring my co...

Hey there, my lovely! Today, I want to talk about a topic that's very close to my heart—kinda like the whole reason why I do what I do— and that’s community.

And not just any community (although that’s great too!), but I want to let you in on why women with ADHD benefit MASSIVELY from being in comm...

Hey there, my lovely weirdossss. Today, we're diving into a topic that hits close to home for me: the rollercoaster of allllllllllll the emotions when you receive a later-in-life ADHD diagnosis. I’ll tell you a bit of my story, and then I want to talk about why all of your feels are completely justi...

Hey there, my neurodiverse lovelies! Today, we're about to dive deep into a topic that's been brewing beneath the surface of misdiagnosis and high achievement: the epidemic of late ADHD diagnoses in women. 

Grab yourself a cup of tea or refill yoyr big ass Stanley water jug, and let's talk about th...

Have you ever been at a networking event and talked your face off because somehow you were able to click into party mode (well, the two glasses of Pinot Noir helped too!), and then you got home and stared at the ceiling all night thinking of everything you said and how it was the dumbest thing ever ...

Okay bitchesssss—you’re not really bitches. I’m just feeling spicy today!

As you probably have seen, if you look at any of my other content… I recently had the wonderful, frustrating, eye-opening, makes me want to slap my old clinicians who didn’t ever really see me, diagnosis of ADHD.

Imagine. A...

Hey there, lovelies! Today I want to talk about something serious and kinda scary!

I talk a lot about the subtle ways anxiety can interrupt our lives (sooo annoying!), but some of us experience the extreme physical manifestations of anxiety, and we need to talk about that too!

That’s right. I’m ta...

How often do you find yourself lying awake at night, unable to shut off your racing thoughts no matter how tired you are?

It suuuckkkks!

After a long, stressful day, there’s nothing worse than anxiety interrupting your much-deserved + much-needed sleep.

But fear not, my friend— because today, we'...

Starting a new business is a DAUNTING experience. It's natural to feel anxious and afraid. After all, there's no guarantee of success, and the stakes are high. 

Don't let your fears hold you back! 

If you have a dream or a passion project you want to pursue, go for it!

When I decided to start Kar...

As the weather starts to heat up, you may notice that you're more irritable, anxious, or impatient than usual. 

What's that about?

We all know that dark, cold Winters can negatively affect your mental health. So it may seem counterintuitive to feel increased anxiety as the weather gets warmer. Unf...