THE BLOG

Anxiety is one of the most common mental health conditions in the world. In fact, an estimated 265 million people across the globe have some form of anxiety disorder. This includes generalized anxiety disorder, panic disorder (and panic attacks), social anxiety disorder, and separation anxiety, to n...

Fear and anxiety are two words we hear A LOT, and they're often used interchangeably. But let's be clear— they are NOT the same thing by a longshot.

While both cause similar physical and emotional responses, there are ginirmous key differences between the two. 

Today I'm here to help you explore t...

Did you know it isn't always easy to tell if you have anxiety? You might be thinking, "I've never had a panic attack or taken anxiety medication, so I definitely don't have that shit." 

Just because you haven't had a panic attack, that doesn't mean it may not be something you contend with. At Karri...

Anxiousness is a universal human experience. By that, I mean literally, every person on earth experiences anxiousness (some more often than others). 

It can manifest in different ways, such as feeling nervous before a big event, dealing with racing thoughts, or even experiencing physical symptoms l...

 What's so wrong with trying to be perfect? After all, perfect is, well, perfect.

The problem with perfectionism isn't that you want to be great at everything you do. You can be a high achiever without being a perfectionist. 

The problem is in the motivation. High achievers are motivated to excel ...

Did you know that anxiety is the most common mental health problem in the U.S.? More than 30% of Americans will experience some form of anxiety disorder in their lifetime. Studies have shown that not getting enough sleep can trigger symptoms of anxiety and negatively impact your overall health.

Whi...

You probably check your oil every month or so just to make sure all is well and keep your car in working order. Even if you don't see an oil leak or smoke coming from your engine, it's still smart to look under the hood every once in a while. You're probably not a mechanic, but any one of us can lea...

Do you sometimes hear a tiny voice in your head asking if you've done enough, been a good enough friend, mentor, lover, mother, sister, leader, andandand? 

Sometimes these intrusive thoughts make us go waaaaaaaay overboard. We give 110% to everything we do. That may mean accepting every invitation,...

As someone who's faced my own personal struggles with anxiety, I know that one of the biggest challenges can be time management. People living in the overwhelm often feel pressure to overachieve, overschedule, and overburden themselves. (Hell yes we do)

With so much on your plate, it can feel super...

The term “high-functioning anxiety” is thrown around a lot in casual conversation. In the same way people joke that they “have OCD” if they color-code their calendar, people often write off having an anxiety disorder as the punchline to a self-deprecating joke.  

Although it is not an official diag...

More and more women are leaving the traditional workforce to venture out alone as solo entrepreneurs. And I LOVE to see it!

Starting your own business allows you to pursue your passions, become your own boss, and do things on your terms. It's so damn fulfilling to know you are using your talents to...