Today’s the big day. You’re about to go into an important meeting, but you can feel that familiar feeling of dread creeping up. Your anxiety has entered the room (and it wasn’t even invited!) 

Sometimes feelings of worry and stress show up at the most inconvenient times. At work, at the supermarket...

When you think about someone dealing with anxiety, what do you picture? A nervous wreck unable to handle daily life without therapy and medication? This portrait of anxiety doesn’t tell the whole story.

The reality is anxiety manifests in many different ways. One side of anxiety that often gets ove...

If you’re like me and enjoy the warm temps through winter in sunny Californ-I-A, the darker days can still get you down. I was as excited as everyone else to pull out my winter wardrobe and string up some Christmas lights. But in the winter, I sometimes feel a little bit off. Anyone else?

If you're...

Feeling anxious is all too familiar to you, you are well aware that there are things you do that make it better, and things you do that make it waaaay worse. My lovelies, it’s time to learn a bit more about common triggers for anxiety so that you can avoid them when possible. Or at the very least, i...

Are You Tripping Any of These Common Triggers for Anxiety? (Part 2)

In Part 1 of this short blog series, we talked about a handful of triggers that can make those anxious feelings have a big spike. These biggies were:

• Triggers (like sensory reminders of trauma triggers)
• Family
• Nothing at all
...

If only we could fix all our problems as easily as we cure a headache. Drink a glass of water, pop an Advil, done. 

When it comes to fixing our mental health, it's not so simple. 

When those anxious feelings start creeping in, it's nice to have a few tricks up your sleeve to make sure it doesn't g...

If you're like me, you live with anxiety every day. Even if most days you have it under control, it's always there— and that doesn’t have to be a bad thing! Anxiety is a part of who you are. At Women Out Loud, community, coaching, and tools empower you to turn your overwhelm into your superpower.

B...

Hello, my lovely! I wanted to answer your most FAQ's about CBD, why USDA Organic Certification matters, 3rd party testing, and more.

FAQ about Green Compass CBD (this is only in reference to CBD created by Green Compass products since it is a highly unregulated industry):

1. Is CBD it legal?...

All of my life I have felt different...like I didn't fit in. ⁣And my chronic anxiety sure didn't help. ⁣

⁣When I was young, I had too big of a brain in too small of a body for the humans around me, including teachers.⁣

⁣I was told I was too 𝘮𝘶𝘤𝘩, so I began shrinking smaller to fit into a box that...